Three friends. Five Years. One belief: it's a mindset.

 

Birthed on an idea that anything the mind can conceive and believe, the body can achieve. LAS was founded in 2012 by childhood friends, Linton Cooper, Alvin Moros and Shawn Lawrence.

We believe that one's desire to enter the gym is fuelled by something deeper than fitness alone. And although some individuals know exactly what role fitness plays in their lives, most don't.

The driving force behind our brand is the notion of helping an individual discover the deeper reasons that caused them to consider fitness in the first place. By getting to the root, we're able to produce results that start with the body, but end up in all aspects of life.

Simply put, we consider a client's transformation in the mirror as the start, but a transformation in their life as the ultimate victory.

Let's win together.

 
 

We believe the majority of practitioners in the fitness industry are guilty of aimlessly throwing the 'mindset' mantra about.

 
 

Our aim is to restore faith in the age-old philosophy of mindset by bringing its very essence to life through fresh and unique techniques.

At the core of our process, is a simple success formula that we've carefully constructed and honed over the last few years and when applied - forms the foundation of our clients’ prolonged success.

 
 

1. Identify

Once you’ve got a clear goal in mind - we embark you on a short habit hacking process to identify all of the challenges you face (physically, nutritionally, socially and mentally).

2. Activate

We design your bespoke fitness programme and mindset activation schedule - tailored to help you achieve your specific goals.

3. Review

Once your programme has been completed - we go through a comprehensive review stage to assess the results and refine and reiterate your programme for the next stage of your transformation.

 
 

Truly Tailor Made

We believe that a professional is able to bring calm to the chaos. After conducting thousands of personal training sessions, we've come to the realisation that most clients have external stresses from their personal and professional life - and the last thing they want to start worrying about is complex decisions such as what to eat, when to train and how to train etc.

At LAS, we aim to take the stresses away by tailoring your sessions and plan around your lifestyle; no matter how simple or complex it may be - our trainers have an intuitive understanding of how to help one find the right balance between understanding the complexities of a transformation and the basics of undertaking one.

 
 

Professionally Qualified. Uniquely Trained.

All of our trainers are fully insured and professionally qualified to the highest standard. We understand the importance of health and safety and always encourage best practice when it comes to starting an online programme or taking part in any phyiscal training.

 
 

Aside from our professional accreditations, we believe that our unique insight and experience from helping hundreds of clients achieve their goals' is what separates us from the rest.

 

Meet The LAS Trainers

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Linton Cooper

Specialisations
Sports & Athletic Conditioning
Body Sculpting
Fat Loss

Linton is a sports and athletic performance specialist with a difference; he believes that a workout in the mind is worth 10 in the gym. Known to help athletes reach the next level - he brings a sense of confidence to all of his clients who have big goals.

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Shawn Lawrence

Specialisations
Corrective Posture
Body Transformation
Weight Training

Often referred to as the source of inspiration for many individuals. Shawn’s infectious work ethic and charisma is hard to ignore. An all-round consummate professional with a background in athletics and dance, Shawn continues to bring a caring and determined energy to all of his clients.